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Childhood obesity has become a dramatic problem in not only the United States but also in other developed countries of the world. The childhood problem stems from a condition whereas excess body fat begins to negatively affect the child’s well being and health. Since the presence of childhood obesity has such a vast effect upon a child’s health the problem is considered by many physicians to be of paramount importance and has been designated as a serious childhood health concern.

The usual method used to calculate the obesity within school children is by use of the body mass index or as it is commonly abbreviated to as BMI. This acceptable measurement for determining the amount of obesity in children two years of age or older seems to work effectively. One must of course keep in mind that the BMI will vary greatly according to the child’s age and gender.

The major concern of most medical personnel on the childhood obesity issue is the effect that may have upon the child’s health. Oftentimes it can lead to very life threatening conditions which can include diabetes, heart disease, cancer, high blood pressure, sleep problems as well as other dangerous disorders. Additional disorders include various liver diseases, onset of early puberty, appetite and eating disorders which occur in the form of bulimia or anorexia, skin infections, or various respiratory problems such as asthma. It goes without saying that several studies conducted have concluded that overweight children often grow up to become overweight adults.

There are often emotional problems which are closely associated with childhood obesity due to the constant teasing and harassment which the child experiences from their peers. In some cases this harassment and teasing even originates from members of their own immediate family. All of this constant teasing may eventually lead to feelings of low self esteem as well as periods of sever depression.

The conditions that lead to these childhood obesity problems are usually varied and can be caused by a variety of physical and emotional triggers. Eating habits tend to be high on the list of causes although it is often impossible to pinpoint the exact cause.

One study conducted for a period of three years used a random selection of 1700 3rd grade children for which two balanced meals were offered and combined in a supervised exercising program. This study failed to provide a significant reduction in related body fat when compared to the studies controlled group of children. Even though the children in the program were under the impression that they were eating less they were in fact consuming the same amount of calories as previously. In the same test the energy expended remained the same between the two groups even though their dietary intake of fat was decreased from 34% to 27%.

Martin McCartney is a well known dietitian, and health adviser, who frequently writes about obesity amongst people, its preventive measures, etc. He also suggests regulatory diet for those suffering obesity.

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Swine flu has taken its show on the road and traveled to the Southern Hemisphere. But like a college freshman who still sends his laundry home to Mom, swine flu hasn’t entirely left us alone this summer. In fact, the United States now has more cases of swine flu than anyplace else in the world, and it’s not flu season yet. Although most cases have been mild, there are some ominous indicators that the flu’s expected return this fall may bring us more than we bargained for, including a worrisome affect on the obese.

First some background:

• This particular H1N1 virus is a relative of the virus that caused the deadly 1918 flu epidemic.
• Only those who were born before 1920 and were probably exposed to the virus when very young seem to have some level of immunity.
• Flu viruses mutate very rapidly. So today’s mild version could quickly become tomorrow’s deadly version.
• The biggest cause of concern with any flu is pneumonia. This version seems to cause a particularly virulent form of pneumonia.
• Anecdotal evidence suggests that people who are obese, and acquire this swine flu virus, seem to be at greater risk of developing deadly pneumonia.
• This is true even if there is no other health condition present, like asthma or heart disease.
• Even if a vaccine is developed that works for this swine flu virus, it most likely won’t be soon enough or plentiful enough for everyone in the US to receive the vaccine before flu season hits.

So what can you do to reduce your risk of becoming very ill?

Lose Weight Now: This is not the time to go on a starvation diet, but every pound you lose between now and the beginning of flu season will improve your health. Start by implementing these simple steps to lose weight.

• Eat more high fiber foods. Lentils, beans, and raw vegetables fill you up quicker, stay by you longer, help you lose weight and are budget friendly.
• Stock up on summer foods while they are in season. Fast food can’t hold a candle to fresh cucumbers, peas, corn or tomatoes. Fresh berries, peaches, plums and pears are sweeter, tastier, and healthier than purchased cakes and cookies.
• Get rid of temptation. Clean out the cupboard and cease purchasing cookies, soda, and boxed baked goods.
• Replace fatty, unhealthy snacks with more benign options like whole grain crackers, pickles and nuts.
• Everyone deserves a treat occasionally. But instead of stopping for a banana split, indulge in a child size ice cream cone or a single chocolate truffle, or purchase one piece of cake. Keep the treats to once or twice per week.
• Prepare meals at home. Home cooked meals don’t have to be elaborate affairs. Simple dishes prepared at home will almost always have fewer calories and be healthier than their restaurant counterparts. Reduce eating or ordering out to once each week.
• Move your body. If you have been sedentary for a while, start by parking at the end of the lot instead of near the door. Increase your activity each week. Take a walk around the neighborhood to enjoy pleasant summer evenings, get out and weed the garden, or wash your own car.
• Don’t get frustrated. Every day you follow these tips you are improving your health and helping to keep swine flu at bay.

Boost Your Immunity: No matter what your weight, one way to stay healthy is to boost your immunity. Boosting immunity basically means being the healthiest you can be.

• Choose foods that are high in nutritional value like fruits and vegetables, beans, lentils, whole grains, and low-fat dairy products.
• Eat whole foods, not processed. Choose a baked potato not French fries or potato puffs, grilled chicken over a chicken burger or breaded nuggets, steamed vegetables with lemon-pepper instead of fried onion rings or broccoli swimming in cheese sauce.
• Reduce sugar and salt. Excess amounts of sugar and/or salt adversely affect immunity.
• Use more herbs when cooking. Several herbs and spices have been associated with immunity throughout history. Some of the more common ones are; garlic, sage, rosemary, black and red pepper, cinnamon, ginger, and turmeric. Not only will they help you stay healthy, your food will taste scrumptious.
• Get at least 8 hours of sleep each night. Our bodies need sleep for repair and recovery!
• Be physically active. Get out and enjoy the outdoors, in both summer and winter. Exercise of all kinds is scientifically proven to increase immunity.
• Reduce stress. Mental health has so much to do with immunity. Do everything you can to reduce stress. Say no more often, don’t overbook yourself, plan some alone time, do something that makes you happy, stop trying to keep up with the Jones’ and live a simpler life. It will help your mental health and your pocketbook.

Losing weight and boosting your immunity won’t keep you in a bubble that eliminates all exposure to the swine flu. But it will reduce your chances of suffering extreme or life-threatening flu side effects. Start today before the flu, like that college kid, lands on your doorstep looking for a place to hang out. 

Renee Pottle is a healthy eating and wellness coach, author, and the owner of Wine Barrel Gourmet, a healthy gourmet foods company. Sign up to receive her healthy eating newsletter at http://www.winebarrelgourmet.com or visit her blog at http://winebarrelgourmet.wordpress.com.

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OBESITY IS A GLOBAL HEALTH ISSUE

Obesity has increased drastically over the last few decades. From being an almost negligible problem, it is now a health issue that cannot possibly be overlooked and ignored. The fact that almost thirty percent, more than a quarter, of the world’s total population is overweight shows beyond any shadow of a doubt that obesity is a global health issue.

Being overweight can bring many problems along with it. The biggest of these problems are health diseases, very high blood pressure and in a few rare cases, even cancer. The worrying part about obesity is that it is mostly hitting those under the age of twenty. What this means is that the productivity level of the younger generation is being decrease substantially due to weight issues.

Obesity is a global health issue that needs to be taken care of. This is something that scientists and researchers all over the globe are now realizing. Advanced and newer methods of weight removal are being discovered. Ranging from the conventional methods of dieting and exercise to the unorthodox methods of yoga and acupuncture, all methods are being used to put an end to obesity. They range in time, effort and money required so are, therefore, chosen as per the consumer’s needs.

Obesity is a global health issue that not only causes a decrease in one’s health but it also has many other issues too. Obesity leads to feeling of laziness and decreases energy levels and concentration spans. This causes a decrease in productive capabilities of overweight people, thus leading to obesity effecting people financially.

Overweight people can also have a disadvantage in their social life. Obesity is known to cause mood swings, which is further enhanced by the lack of proper sleep that it causes. This means that overweight people are generally less likeable than people not suffering from the problem. Fat people can also feel left out and undesired due to their appearance as they are usually unable to attract the opposite sex.

http://expertscolumn.com/content/obesity-global-health-issue

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None of us want to be obese, but the fact is that obesity in America is on the rise, last year’s numbers showing that 68% of adults were either overweight or obese. Unfortunately, it is becoming increasingly difficult to find health insurance coverage for a person that is obese and once finding coverage, people are finding that health insurance companies are charging higher rates due to their obesity. You may feel relieved that a health coverage law was passed in March of this year, stopping insurers from denying those with pre-existing conditions. Unfortunately, this law won’t go into effect until 2014 and at that point, health insurers still have every right to charge higher rates for those who have pre-existing conditions.

It may now seem fair, but through the eyes of a health insurance company, obesity foreshadows a multitude of serious and costly conditions including diabetes, high blood pressure, high cholesterol, heart disease, stroke, sleep conditions, and many, many more. Health insurance companies are charging higher rates with the assumption that the risk factor of obesity will likely lead to costly medical bills for medications, procedures, higher frequency of doctor’s visits, etc.

If you’re obese, you already are aware of the many physical, mental, and emotional strains it can or has put on your life. Don’t let obesity run your life, take charge and make a life change. Choose a lose weight program that is right for you. Hypnosis for weight loss is a valuable and extremely effective tool that can push obesity and its aftermath out of your life. Lose weight with hypnosis and thank yourself for doing what you always knew was right for you.

Jeffrey Scott Rosen, Advanced Certified Hypnotherapist http://www.mosteffectivehypnosis.com

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Obesity is quickly becoming a serious health problem all over the world.  It is the leading cause of other dangerous diseases such as high blood pressure, diabetes, hypertension, and more.  According to research statistics, obesity is expected to be the largest health hazard affecting the world’s population by 2018.  There is, however, one product that has emerged on the diet pill market that will help people fight obesity.  That product is Hoodia Prime and it is made from the Hoodia plant, a juicy cactus found growing in the Kalahari Desert of South Africa and natural appetite suppressant that has been used by the natives of the area for centuries.

You will find that there is a wide range of Hoodia pills currently available on the market today, but the best one for you to use that gives you the largest edge in fighting obesity is Hoodia Prime.  It the undoubtedly the leader in its field and it contains the highest amount of 100% natural Hoodia available, coming in at 1200 mg per serving.  Hoodia Prime is the highest quality product available because it is 100% pure and it has no known side effects related to it.  Plus, Hoodia Prime helps people see results almost immediately, making it the fastest acting Hoodia product available today.

Because Hoodia Prime carries no toxic ingredients such as Stearic Acid or Magnesium Sulfate, it is being touted as the No.1 Hoodia weight loss product available.  Ingredients such as these are toxic to the human body and can cause additional health problems, which is why consumers should steer away from Hoodia products that contain them.

The active ingredient in Hoodia is a molecule that has been named P57.  This molecule was found after 30 years of rigorous research and is has been found to be 10,000 times more effective in suppressing the appetite that glucose which is naturally produced by the body.  Glucose tells our brain how much food we need to eat based on its level in our body.  Hoodia’s P57 molecule tricks the brain in to thinking that we are full even though we may not have eaten our entire meal.  It minimizes a person’s hunger and kills the craving we have for food, keeping us form overeating and gaining more weight.

100% natural Hoodia Prime also have no known side effects associated with it and does not contain any unnatural chemical products such as ephedrine.  It also is free of additives and fillers that are used in other products to increase their bulk.  This makes it safe for you to use in conjunction with a good diet and exercise regimen.

An authentic Hoodia product is going to be certified by CITES.  CITES (Convention on International Trade in Endangered Species of Wild Fauna and Wild Flora) is a United Nations treaty that protects the plant from being harvested to the brink of extinction as it is on the endangered species list.  The treaty allows the government to keep an eye on how much Hoodia is being exported from South Africa to endure that the plant is being harvested wisely.  You want to make sure the Hoodia product you choose has this certification otherwise it may not be authentic.

The recommended dosage of Hoodia Prime is 1 to 2 pills at a time for adults 1 hour prior to eating a meal.  Hoodia Prime should always be taken with 12 ounces of water and you should never exceed more than 6 pills a day.  Pregnant and nursing women are advised to steer clear of Hoodia until they have completed nursing their baby as the appetite suppressant can filter down to the child and cause them to eat less.  This is not good as children need as much nutrition as they can get to develop properly.  Additionally, anyone who is underweight should avoid using the product.

How well Hoodia Prime works for you in losing weight will depend on your diet regimen.  It is designed to help curb your appetite and when used in conjunction with a proper diet and exercise routine it will produce positive results. 

Christopher Schwebius is an entrepreneur who seeks out sharply defined, specifically focused topics to research. Upon finishing his research he provides relevant, unbiased information to his readers based on his discoveries and/or personal experiences.
One of his latest ongoing projects can be viewed at http://www.hoodiaprimereview.com

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Overweight body could be frustrating and somewhat uninteresting and can lead to your health damage if adequate attention is not given. What I will give you in this article will help you to lose weight fast and sharpens your idea concerning how best to go about successful quick weight loss.

1) Lose weight fast diet; a lot of people engage themselves in restrictive eating plan when losing weight and this will not help out in any way or give you your desired result. Restrictive diet plan will only lead to loss of valuable food nutrients required by the body and this will lead to an unbalanced food diet plan. Adequate follow up on a well-scheduled diet plan will make it easy for you to lose weight fast. A well-scheduled diet plan can be practiced for a long period of time and this will help you to lose weight fast enough. All you need to consider is that the scheduled diet plan is an healthy one so that you don’t surfer from side effects of an unbalanced diet and make sure you include foods that are tasty so that you can enjoy the diet schedule very well.

2) Practice an homely exercise; there is no way you will talk about weight loss without you mentioning exercising one way or the other. The combination of a good weight loss diet plan and lose weight fast exercise can be very helpful and as well be powerful. You don’t really need to spend all your days in the gym exercising. What you really need is to do an easy exercise without any costly equipment whatsoever. Let me introduce you to some simple ways you can do easy exercise. You can lie flat with your back and start pedaling with your legs as if you are riding a bicycle. You can do this for 15 - 30 minutes or an hour. Try to reverse the direction at which you ride and try it as many times as you can. Another vital exercising method is skipping with rope and doing it often can make you to become very active and fit.

The two simplest methods above will really help you to lose weight fast and also keep it in mind that a well-balanced diet and easy exercising methods with adequate intensity will enhance your healthy life style.

Alabi Wale gives tangible and reliable information about weight loss. If you would you like to lose weight very fast and become much more attractive to the opposite sex, visit: http://lose-weight-folks.blogspot.com/

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Morbid obesity is a new epidemic afflicting nearly one third of all those in Southern California, including Beverly Hills and Los Angeles. One of the most effective ways for permanent weight loss has been through “bariatric” surgery, including gastric bypass and gastric banding.

Having successfully battled obesity, these people are now faced with a new challenge - excessive and hanging skin folds of the abdomen, arms, thighs, breasts, and face. Thinking that once they lose their massive weight they will be attractive again, men and women are disappointed and frustrated with unsightly folds of skin that now cover their groin like an apron, hang off their arms like “bat wings,” and wiggle from their legs when trying to jog. It also creates a problem for personal hygiene and in finding clothes that fit.

This challenge has led to the development of new ways of body contouring; specially designed for individuals after massive weight loss surgery. An experienced Beverly Hills plastic surgeon can help to determine if this procedure is right for you.

The most common post-bariatric body contouring plastic surgery in Los Angeles and Beverly Hills is a tummy tuck, or “abdominoplasty.” These are not standard tummy tucks, but rather extensive or “high tension” tummy tucks designed to also lift the sagging hips and thighs, while tightening the loose abdominal wall muscles. A more extensive form of this tummy tuck is called a body lift or belt lipectomy, which removes the excess skin of the abdominal fold as well as that from the back; resulting in a greater lift of the sagging buttocks and the thighs. Panniculectomy is a more specific form of a tummy tuck selected for those with extremely large, heavy, and hanging abdominal pannus.

Often, obesity results in the over-stretching and weakening of the abdominal wall, which produces a ventral hernia. This and other types of hernias can also be repaired at the time of a tummy tuck or body lift. The cost of a body lift in Los Angeles is approximately $16,000 to $28,000.

The second most common body contouring procedure in Los Angeles and Beverly Hills after massive weight loss is breast lift surgery and breast reduction surgery. These procedures are not limited to women, because men also develop hanging breast/chest folds after weight loss. In women, an inverted-T or anchor mastopexy is used. (Only a skilled Los Angeles breast augmentation specialist should perform this surgery)

Often breast implants are added to replenish the lost breast volume. This procedure is, at times, combined with an upper body lift which removes the excess skin folds of the upper torso that extends to the upper back. Breast reduction surgery for post-weight loss male patients has a different aim and design. Its goal is to create a flat and masculine chest. Breast reduction for men typically causes a scar that falls in the under-breast fold as well as around the areola. It can also be combined with an upper body lift or a brachioplasty. The cost of breast lift surgery in Beverly Hills or Los Angeles is approximately $ 8,500 to $16,000.

The third most common body contouring surgery in Los Angeles and Beverly Hills following massive weight loss is brachioplasty. Brachioplasty, or an “arm tuck,” removes excess hanging skin of the upper arms. In its extended form, it also removes the redundant skin folds of the outer chest and the axilla or the armpit. The cost of brachioplasty in Los Angeles and Beverly Hills is approximately $6,500 to $12,000.

The fourth most prevalent post-bariatric plastic surgery procedure in Los Angeles and Beverly Hills is a thigh lift. Thigh lifts address the excess skin folds of the inner or medial thighs, that of the outer or lateral thighs, or that of the entire thigh. It can be rather extensive, reaching along the entire length of the thighs and legs. The cost of thigh lift in Los Angeles and Beverly Hills is approximately $12,000 to $20,000.

Finally, the least common plastic surgery procedure performed as a result of massive weight loss is a facelift. This is due to the fact that people gain relatively far less weight in their face that their body. Therefore, after massive weight loss there is relatively less loose skin of the face, as there would be on the other areas of the body. Nevertheless, patients have less loose facial skin, hanging neck folds, jowls, and cheeks after weight loss. A variety of facial cosmetic surgeries including neck lift, facelift, mid-face lift, or a forehead lift can address problems associated with sagging facial skin, accordingly.

In planning for body contouring procedures after massive weight loss, special attention has to be given for optimizing safety and minimizing potential complications. These types of procedures that are rather lengthy, complicated, and are performed on patients that might have other associated risk factors such as sleep apnea, obesity, diabetes, heart disease, venous insufficiency, malnutrition, etc. These patients need to be medically optimized and cleared by an internist, pulmonologist, or a cardiologist prior to surgery. Furthermore, the surgical facility must be equipped and staffed to provide specialized care for such surgeries, as well as to provide extended post-surgical monitored care.

Dr. Sean Younai is a board certified Los Angeles plastic surgery specialist with formal training in plastic & reconstructive surgery, as well as general surgery at some of the most prestigious university residencies in the United States. As a cosmetic plastic surgeon, he has had ample experience in performing post-bariatric body contouring surgeries including tummy tuck surgery (abdominoplasty), panniculectomy, belt lipectomy, repair of ventral hernia, body lift, thigh lift, brachioplasty, upper body lift, breast reduction, and breast lift surgery.

At the California Center for Plastic Surgery- http://www.beautifulfigure.com Dr. Younai will review your treatment options for massive weight loss body contouring, including the pros and cons of each procedure, potential risks and complications, recovery course, pre- and post-operative instructions, and aesthetic outcomes. There are also many before and after pictures and high resolution images of such procedures available in our photo gallery.

Dr. Sean Younai is a Beverly Hills Board Certified Cosmetic Plastic Surgeon with experience in all aspects of body contouring after massive weight loss including tummy tuck surgery (abdominoplasty), panniculectomy, belt lipectomy, repair of ventral hernia, body lift, thigh lift, brachioplasty, upper body lift, breast reduction, and breast lift surgery. . Dr. Younai practices at the California Center for Plastic Surgery (http://www.beautifulfigure.com ) and recieves patients from Beverly Hills, Los Angeles, Santa Monica, Hollywood, Burbank, Sherman Oaks, Encino, Calabasas, Woodland Hills, Thousand Oaks, Westlake Village, Pasadena, Glendale, Valencia, Palmdale, Fresno, Bakersfield, and Oxnard.

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Weight loss surgery, also referred to as bariatric surgery, is an option for many chronically obese people who have been unsuccessful with other diets and exercise routines. There are several types of weight loss surgery, all of which are done for people who are at least 100 pounds overweight and/or who have a body mass index (BMI) of 40 or more, and have been in this condition for at least 5 years. Chronic obesity can lead to a range of life-threatening health problems such as heart disease, diabetes, sleep apnea, arthritis, and more.

Weight loss surgery can involve either of two approaches, according to The American Society for Bariatric Surgery. One type includes restrictive procedures, which help to limit the patient’s need for food intake to one meal a day, but don’t affect the digestion of food. The other type includes malabsorptive procedures, which alter the process of digestion and thus help the patient to reduce their absorption of calories.

There are two major types of restrictive procedures:

1. Lap band surgery, which through laparoscopic surgery places a silicone gastric band around the top of the stomach to reduce the size of the stomach pouch. This type of surgery allows a person to feel full after eating only a small amount of food

2. Gastric bypass surgery, which involves stapling the small, upper part of the stomach to separate it from the rest of the stomach, and then rerouting the small intestine to connect it to the smaller stomach pouch.

Of the two procedures, gastric bypass surgery is more complex than lap band surgery, which is relatively uncomplicated and only requires a hospital stay of 1-3 days. In comparison, gastric bypass surgery usually calls for a 5-8 day stay in the hospital.

Gastric bypass surgery patients can expect to lose 70-75% of their body fat in an 18-month period, while lap band surgery patients usually lose about 50-60% of their excess weight.

Both of these procedures can be reversed, but the reversal of lap band surgery is much easier.

Weight loss experts rarely recommend malabsorptive procedures now, because of the wide range of problems they can cause, especially those related to malnutrition and nutritional deficiencies.

Of course, you should talk to your doctor about the pros and cons of bariatric surgery before you make a decision. And keep in mind that the long-term success of your surgery will depend on your ability to change your diet and lifestyle permanently.

National Bariatric Link was created to help match you with the right Lap Band Surgery where ever you are located. It’s very simple! Fill out a quick form and be matched with a caring weight loss counselor for free! For more information please visit: Weight Loss Surgery

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You should know what obesity causing factors are. Genetics and hormonal influences do affect your weight, but the most important reason for obesity is taking in more calories than you burn through exercise and normal daily activities. Excess calories are stored as fat. Obesity results from many causes and factors, such as the following:

* Inactivity. If your lifestyle is not very active, you will not burn all the calories you take in. Most adults today spend a lot of time sitting, at work or at home during leisure activities. With this sedentary lifestyle, you take in more calories than you use up. Too much television is a big contributor to a sedentary lifestyle and weight gain. This is one of the obesity causing factors.

* Unhealthy diet and eating habits. This is another one of the obesity causing factors. A diet that is high in calories would include eating fast food, skipping breakfast, eating a lot of calories at night, and having large portions when you eat. All this contributes to weight gain.

* Pregnancy. When a woman is pregnant, her weight naturally increases. Sometimes after the baby comes, the weight is hard to lose. Inability to lose weight after childbirth can contribute to obesity.

* Lack of sleep. Getting the proper amount of rest is important in maintaining your weight. Not getting the proper amount of sleep can result in hormonal changes that increase your appetite. You might start craving foods which are high in calories and carbohydrates. This can definitely contribute to weight gain.

* Certain medications. Some types of medications tend to cause you to gain weight. You need to compensate for this by adjusting your diet and increasing your activity. Some of these medications include antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids, and beta blockers.

* Medical problems. Obesity can sometimes be attributed to certain medical causes. These include Prader-Willi Synddrome, Cushing’s Syndrome, polycystic ovarie syndrome, and other diseases and conditions. A medical problem such as arthritis may lead to a decrease in activity. This could result in weight gain. Low metabolism and low thyroid function, however, are unlikely to cause obesity.

You have read about the obesity causing factors. It is important to know what these are so you can avoid them. The best remedy for obesity causing factors is a good diet and exercise program.

Strip That Fat is a safe and effective weight loss plan. It uses only the most nutritious and healthiest foods. Click on link below to learn more about Strip That Fat and order today:

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Bob Solley, MSW, MAT
Louisville, Kentucky

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First Lady Michelle Obama is leading a national effort to end the childhood obesity epidemic. This is a growing health concern because if current trends continue, this will be the first generation of children who will not be expected to outlive their parents.

Parents are urged to help their children learn healthy eating habits and encourage them to stay physically active starting at an early age. If not, they will be at risk for numerous health problems later in life. The excess weight is taxing on their bodies. It gradually damages their bones, joints, lungs, heart, and puts them at risk for diabetes. This can be very damaging for their psychological well being too.

The number of children who are overweight or obese is growing at an alarming rate. The latest figures suggest that as many as one third of youngsters and teens are carrying excess weight. Nearly one quarter of children ages 6 to 11 are overweight, and nearly 20 percent of teens are dealing with obesity.

According to experts, this trend is much easier to reverse if children are taught healthy habits at an early age. By the time they are adults, it is often too late. This is why parents and school administrators are encouraged to help children maintain diets consisting of healthy foods. Teaching them about portion control is also important.

Some people may be concerned that it is not realistic to expect children to give up fast foods and candy. But Mrs. Obama stresses that this effort is not about completely eliminating pizza and burgers from the diets of children and teens. It’s about balance. As long as they are eating healthy most of the time, then an occasional meal of burgers and fries will be okay.

One way to get children really interested in eating healthy is to set a good example. Children develop their eating habits by watching their parents. Involve them in the preparation of healthy snacks. Take them grocery shopping. Let them help decide which healthy foods should be included in meals. Find ways to make the foods tasty and visually appealing.

Parents should also watch their own weight, especially mothers. Research suggests that women should lose weight before becoming pregnant. Otherwise they risk passing on their weight problems to their unborn child.

Jenna Gray is a writer who does extensive research on health related issues. Click on the link to read about mothers can avoid passing problems with obesity to their children.

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